Training Programs

Customized workout session with certified personal trainer focusing on your specific goals.

Focused half-hour session perfect for busy schedules or targeted training.

Train with a friend! Split the cost while getting expert guidance. Price per person.

High-energy group training with personalized attention at an affordable rate.

Build muscle, increase power, and improve athletic performance with our strength specialists.

Comprehensive fat loss program combining cardio, resistance training, and accountability.

Maximum calorie burn in minimum time. Explosive cardio and bodyweight exercises.

Indoor cycling with motivating music and instructor-led intervals.

Military-inspired total body workout combining strength and cardio drills.

Constantly varied functional movements performed at high intensity.

Dance fitness party with Latin and international music. Fun cardio for all levels.

Learn proper boxing technique while getting an incredible full-body workout.

Core-focused low-impact workout improving flexibility, strength, and posture.

Learn proper form on barbells, dumbbells, and machines in a supportive group setting.

Dynamic flowing sequences linking breath with movement. All levels welcome.

Vigorous, fitness-based approach to vinyasa-style yoga. Build strength and flexibility.

Slow-paced practice with poses held for longer periods. Deep stretch and relaxation.

Heated room (95-105°F) for deeper stretching, detoxification, and cardiovascular benefits.

Gentle, therapeutic practice using props to support the body in restful poses.

Guided meditation and pranayama techniques to reduce stress and improve mental clarity.

Yoga meets strength training with light weights and high-energy music.

Comprehensive assessment of your current diet, goals, and personalized nutrition plan.

Check-in session to review progress, adjust meal plans, and answer questions.

Learn batch cooking strategies and get recipes for healthy, convenient meals.

InBody scan measuring body fat %, muscle mass, and metabolic rate with interpretation.

Specialized nutrition for athletes focusing on performance, recovery, and competition prep.

Comprehensive evaluation including movement screening, strength tests, and goal setting.

Identify imbalances, compensations, and injury risks with corrective exercise recommendations.

Measure cardiovascular fitness and determine optimal heart rate training zones.

Complimentary facility tour and trial workout. Meet our trainers and experience our community!

Empowering strength class in our women-only workout space. Build confidence and muscle!

High-intensity interval training in a supportive, women-only environment.

Gentle yoga and flexibility class in our private women-only studio.

Learn boxing fundamentals and get an amazing workout in our women-only space.

1-on-1 personal training session in the women-only area with female trainers available.

Free 1-hour consultation to discuss your needs, limitations, and goals. Create a tailored plan for your ability and key areas for improvement.

1-on-1 training during quiet hours - no loud music, ASD-friendly environment. Fully supervised for complete safety.

Specialized training for rehabilitation and recovery. Work with trainers experienced in physiotherapy principles.

Functional fitness training to improve daily living activities and independence.

Fully supervised training for individuals with complex health needs. Safe, supportive, and never left alone.

Small group class in a calm, quiet environment. ASD-friendly with predictable routines and clear communication.

Low-impact group class designed for seniors. Improve strength, balance, and mobility in a supportive environment.

Personalized training for older adults focusing on functional fitness, fall prevention, and independence.

Gentle yoga adapted for seniors with limited mobility. All exercises can be done seated or with chair support.

Build strength and improve balance to maintain independence and reduce fall risk.

Discounted monthly membership for students. Valid student ID required. Access to all facilities and group classes.

Package of 4 personal training sessions at student rates. Perfect for exam stress relief and staying fit on a budget!

High-energy group bootcamp at student-friendly prices. Great way to meet other students and stay active!